Monday, December 10, 2012

LOVE NOTE FROM RONNA: Breath of Rejuvenation with Affirmations Routine

LOVE NOTE FROM RONNA
MY FIVE X FIVE BREATH OF REJUVENATION WITH AFFIRMATIONS ROUTINE: 

Every morning between 5:00 and 5:30 AM, I walk out to our driveway to pick up the morning paper. As I walk to the driveway, I do twelve, deep INFINITY BREATHS. Sometimes, I keep them inside my body, from the Root Chakra to the Crown. Other times, I am guided to send them out into the skies and deep within the Earth as far as they will go. I face East, toward the rising Sun (even though it may still be dark outside), and I do the FIVE X FIVE * BREATH OF REJUVENATION. As I walk back into the house, I say the affirmation series given below three times, breathing the ACCORDION BREATH EXERCISE** as I say each word.

Before I come back inside, I move my consciousness into my Sacred Heart Center, and express my gratitude to our Father/Mother God–not in words, but through my feelings of great love, compassion and overwhelming gratitude and joy..

My heart and entire Solar Power Center swells with a sense of overwhelming love so powerfully sweet that it is beyond description. I know, without a doubt, that a Crystal Seed Atom filled with the Essence of our Father/Mother God resides within my Sacred Heart Core.

As many of you know, I am now in my 84th journey around the Sun. However, I have an over-abundance of energy and my health and vitality are excellent. I also know that this blessing is due to my constant practice of the many wonderful techniques that Archangel Michael has blessed us with. I am excited about our future.

You do not have to do the full routine as I practice it (such as first doing twelve Infinity Breaths or going outdoors), and you do not have to do it every day although I highly recommend that you do so. However, the exercise for the FIVE X FIVE BREATH OF REJUVENATION and for sending SEED THOUGHTS into our FLOWER OF LIFE CREATOR WHEEL** should be followed as Archangel Michael has instructed us to do so.

We feed our body food/fuel regularly and it is just as important, if not more so, that we FEED OUR SOUL on a regular basis. Let us all endeavor to make 2013 a year of miracles, blessings, loving interaction and joy. Let’s show the world what can be created using “ANGEL POWER.” Eternal love and angel blessings, Ronna

FIVE X FIVE * BREATH OF REJUVENATION ©
RONNA / SACRED SCRIBE
THE PROCESS:

1. The BREATH OF REJUVENATION is done with the mouth closed, breathing only through the nose. You will be building up a supply of Adamantine Particles of Light within your Sacred Heart. Some AP’s will come from the Kundalini Seed Atom stored within the Root Chakra and some will flow into the Back Portal of your Sacred Heart via the Rays.

2. The FIRST FOUR BREATHS are a modified Infinity Breath, whereby you will keep the figure eight, INFINITY SIGN, within the confines of the body. These four breaths will be as deep as possible and somewhat forceful. Feel your stomach muscles ripple as you pull them up and inward in the Inbreath, and as you push downward on the Outbreath. After some practice, you will be able to do these four breaths very quickly and forcefully. You will also be building up and expanding your lung capacity. However, don’t overdo at first, for it can make you feel Light-headed. (Appropriate term, isn’t it)?

3. FIRST FOUR BREATHS: Breath the Infinity INBREATH from your Solar Power Center up to the CROWN CHAKRA (remaining inside the top of the skull).

4. The OUTBREATH is breathed down into the ROOT CHAKRA (again, keep the Infinity Sign inside the bodily form).

5. THE FIFTH BREATH IS A LONG, SLOW BREATH (not an Infinity breath). Envision a double helix, or two intertwined spirals rising up from the ROOT CHAKRA and going up and out the CROWN CHAKRA as far as they will go on the INBREATH. Then see them arcing and spiraling back down through the CROWN CHAKRA and into the spinal column as they exit through your ROOT CHAKRA–sending them as far down into the Earth as they will go on the OUTBREATH. (After a while, this process will come naturally and you will easily feel the spiral move up and down). You are to do FIVE SETS OF FIVE BREATHS * FIVE X FIVE in one series.

FOUR INFINITY BREATHS and ONE LONG SPIRAL BREATH is a set.
I SAY THE FULL SERIES OF AFFIRMATIONS THREE TIME: I AM YOUTHFUL *
I AM STRONG * I AM HEALTHY, ETC.

6. When you have completed the FIVE X FIVE BREATHS OF REJUVENATION, immediately begin the below series of affirmations. Using the ACCORDION Breathe technique, breathe the “Seed thoughts” into your PERSONAL TWELVE RAY CREATOR WHEEL. Your Creator Wheel should have already been activated along with the horizontal Infinity Breath pathway to it. Via the Accordion Breath, the Seed thoughts will automatically be placed in the appropriate Sphere of Creation.

I AM YOUTHFUL (Breathe) | I AM STRONG (Breathe)
I AM HEALTHY “ | I AM LOVING “
I AM WISE “ | I AM WEALTHY “
MY MIND IS CLEAR “ | MY HEART IS PURE “

I AM A LIGHT OF GOD

We are publishing the Accordion Breath article so that everyone will have the information available while learning the 5 X 5 Breath of Rejuvenation.
Please join us in the World Pyramid or the World Server Pyramid as we journey through these critically important days ahead. Please do not focus on the negative predictions. Let's envision the world as we would like it to be in the future. Together we are an unbeatable force for the Highest Good. Eternal love and angel blessings, Ronna

ARCHANGEL MICHAEL’S WISDOM TEACHINGS
RONNA / SACRED SCRIBE
ACCORDION BREATHING TECHNIQUE
SELF-MASTERY *CONSCIOUS COCREATION



We are beginning to see clearly that AA Michael is giving us the tools we need to assist us in our ascension process in a step-by-step manner. These techniques can be used in a hap-hazard manner with minimal success; however, if we wish to make steady progress in our efforts to achieve Self-mastery, we should learn these techniques in the order they have been given. There is a reason for this, and it will become apparent as you master each technique and begin to see the positive results in your life.

The Accordion Technique is an important component in the process of manifestation on the material plane. This technique will not be totally effective until after you have learned and practiced the following:

Learn and use the step-by-step process of creating your personal paradise on Earth by using the Universal Laws of Manifestation. (Outlined in detail in our study manual, Scripting Your Destiny and in Randy Monk/Ronna Herman’s CD series: Becoming an Alpha Master).

You must create your personal Pyramid of Light in the fifth dimension so that you can slowly become acclimated to a lower fifth-dimensional environment. Each time we enter any of our Light Pyramids in the fifth dimension, we bring down a little more fifth-dimensional frequencies of Light into our auric field and our Mer-Ki-Vah, the ascending Vehicle of Light.

The fifth-dimensional environment also prepares you to enter into a City of Light, which gives access to the sixth-dimensional frequencies and above, so that you can begin the flow of Adamantine Particles into your personal pyramid and into your physical body.

THIS IS ACCOMPLISHED:
By learning and performing regularly the Infinity Breath technique.
By performing the Binary Sequencing technique at least once.
By building your Flower of Life or Creator wheel around you. This personal wheel of Creation contains the qualities, virtues and attributes of God Consciousness you will need as a cocreator of love, joy, harmony and abundance.
Your personal allotment of activated Adamantine Particles will flow out into your personal Creator Wheel and will be used in the material manifestation process. Having these God Particles readily available accelerates the process of manifesting the Seed Thoughts you have created and envisioned via the Universal Laws of Manifestation process, and the Living Each Day as a Master technique.

The cocreator process will be beneficial even if you have not taken all the above steps; however, it will not work as quickly or as efficiently. We must reach a certain level of balance and harmony within our four lower bodies: physical, mental, emotional and etheric, in order to tap into the higher frequency levels of consciousness. It soon becomes apparent why there is a lot of ground work to be done before this process will be of any tangible benefit to the average person. AA Michael has given us “a gift beyond compare” through his wisdom teachings. It is up to us to learn, integrate and practice the teachings we accept as our truth, if we wish to successfully accomplish this evolutionary journey of ascension into a higher level of consciousness that is being offered to humanity during these unprecedented times.

FIRST: Draw forth a measure of Adamantine Particles, via the Infinity Breath, from your Crystalline Etheric Replica which resides on the crystal table in your PERSONAL fifth-dimensional Pyramid of Light. This will start the flow of these Divine Particles of Life/Love/Light throughout your bodily vessel, after they have been activated within your Sacred Heart via your loving intention. Before doing so, Michael has suggested that we state the following ancient affirmations which express our overall ultimate goal:

I AM A BEING OF SACRED FIRE; I AM THE PURITY OF GOD'S DESIRE.
I AM A BEING OF SACRED FIRE; I AM THE PERFECTION OF GOD'S DESIGN.
THE DIVINE MIND OF GOD AND I ARE ONE.


I have named the breathing technique, the ACCORDION Breath technique, because when it is done properly, you will be drawing forth more Adamantine Particles from your Personal Pyramid down through your Crown Chakra into your Sacred Heart, as you simultaneously draw up from the Root Chakra the Kundalini (Sacred Fire) energy that is stored there. The two streams of energy will mix within the Sacred Heart, and ultimately throughout the Solar Power Center, accelerating the process of clearing residual imbalances within the chakra system, which is an important step in attaining a higher state of consciousness.

This melded energy will gradually permeate each chakra, which results in the "Opening of the Seven Seals of Higher Consciousness" within the physical vessel. Eventually, your Chakra System will be perfectly aligned and will become a Rod of Power, and a Crystalline Column of Light from your Crown Chakra to the Root Chakra. (This is the reason this process will not be of much benefit unless a person has done a considerable amount of spiritual cleansing work before doing this process).

FIRST: Blow the air out of your lungs. Place your hand on your waist as you focus on the solar plexus chakra. On the InBreath: Pull in your tummy muscles as tight as possible and pause before the Outbreath. You may want to blow the breath out a little forcefully through your mouth while you are becoming accustomed to the routine. In the beginning, observe that as you tighten the muscles at the waist, it also pulls up the muscles of the Root Chakra (the perineum) as you also draw forth the Adamantine Particles of Creator Light downward through your Crown Chakra.

SECOND: Pause for a moment after the Inbreath (this is the Still Point) as you say the following affirmations (one with each breath). You may add your own; however, they are to be attributes, qualities and virtues of God Consciousness, not tangible things. You are focusing on becoming a conscious, proficient cocreator whereby you will be able to create anything you desire that is in alignment with your personal mission and also the Universal Divine plan.

I AM DIVINE LOVE I AM DIVINE INTELLIGENCE
I AM DIVINE ABUNDANCE I AM DIVINE FAITH
I AM DIVINE HARMONY I AM DIVINE ECSTASY
I AM LOVE IN ACTION I AM THE BEAUTY OF GOD
I AM GOD'S CREATIVITY I AM GOD'S WILL
I AM GOD'S POWER I AM GOD'S INSPIRATION
I AM GOD'S RADIANCE I AM GOD'S PERFECTION
I AM GOD'S SERENITY I AM DIVINE JOY
I AM DIVINE GRATITUDE I AM DIVINE TRUTH

Make up your own short affirmations using either:
I AM GOD'S ( ), OR: I AM DIVINE ( ). Repeat each affirmation three times, one with each breath and, in the beginning, concentrate on only three or four of the affirmations during each breathing session. Later on, as the breathing technique becomes habit, you can add more affirmations to a session or add new ones that come to mind. The vibrational patterns from each affirmation will automatically go out into your Creator Wheel of Life. Each of the twelve circles in the wheel of Creation can hold a multitude of attributes, qualities and virtues. As you surround yourself with this living Light, you will truly create a rarified environment in which you are the creator, and as long as you are seeking the greatest good for all, you can manifest anything you can envision.

ANOTHER IMPORTANT BENEFIT: As we draw forth the Adamantine Particles of Creator Life/Love/Light deep within our physical vessels, via the Accordion Breath technique, a portion of the transformational particles begin to flow throughout our bodily vessel. They will gradually penetrate our DNA, the cells, tissue, glands, organs, endocrine system, bloodstream, and every facet of our Being, which will begin the process of healing, harmonizing and returning us to good health, vitality and youthfulness. Granted, it will not happen overnight, but as we practice these life-extension techniques, we will begin to see a difference. Deep-breathing is a critical component in maintaining good physical health and vitality. When we once again have access to the Adamantine Particles of Life, deep-breathing becomes the Elixir of Life, and the key to a miraculous transformational process.




Copyright 2008/2012 by RONNA HERMAN * STAR * QUEST * www.RonnaStar.com www.QuestForMastery.com * Email: RonnaStar@earthlink.net

**(Illustrations and complete instructions for the ACCORDION BREATH and how to create and use your Twelve Ray Creator Wheel / Your Personal Flower of Life, can be found in REFERENCE & REVELATIONS * GLOSSARY & ILLUSTRATIONS) on RONNA’S website: www.RonnaStar.com




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